Marinated Grilled Artichokes In Sunflower Oil

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Brand Bella-famiglia

UPC Code 041278628763

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1/2 cup (130g)

cup

Calories 152

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 489mg 21%

Total Carbohydrate 11g 4%

Dietary Fiber 6g 21%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Marinated Grilled Artichokes In Sunflower Oil are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Grilled Artichokes In Sunflower Oil is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Grilled Artichokes In Sunflower Oil is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.