Peanut Butter Chocolate Chip Date & Nut Bars
🥜
UPC Code
078742365503
Data Source
USDA
Package Weight
8 oz/225 g
Serving Size
45g
Calories
200
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Peanut Butter Chocolate Chip Date & Nut Bars are
45% in carbs, 44% in fat, and 12% in protein.
carbs:
45%
fat:
44%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Chip Date & Nut Bars is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Chip Date & Nut Bars is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Peanuts, Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla), Sea Salt.
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