Blueberry Muffin Mix

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Brand Our Family

UPC Code 070253299889

Data Source USDA

Nutrition Facts

Serving Sizes 0.667 cup mix (about 2 regular muffins) (84g)

cup mix (about 2 regular muffins)

Calories 340

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 64g 23%

Dietary Fiber 1g 4%

Sugars 32g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup mix (about 2 regular muffins) of Blueberry Muffin Mix are 76% in carbs, 19% in fat, and 6% in protein.

carbs: 76%

fat: 19%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([Contains One Or More Of The Following: Canola And/or Palm Oil] With Tbhq [Preservative]), Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (Hydrogenated Palm Kernel Oil And/or Palm Oil And/or Canola Oil), Modified Corn Starch, Salt, Natural And Artificial Flavor, Soy Lecithin, Citric Acid, Red 40 Lake, Blue 2 Lake.