Platter Small Fruit & Chocolate

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Brand Ready Pac Foods

UPC Code 077745245768

Data Source USDA

Nutrition Facts

Package Weight 20.5 oz/581 g

Serving Sizes 1 cup fruit and 2 tbsp dip (140g)

cup fruit and 2 tbsp dip

Calories 150

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup fruit and 2 tbsp dip of Platter Small Fruit & Chocolate are 70% in carbs, 28% in fat, and 2% in protein.

carbs: 70%

fat: 28%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Platter Small Fruit & Chocolate is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Platter Small Fruit & Chocolate is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Calcium Ascorbate [Added To Maintain Freshness And Color]), Chocolate Yogurt Dip (High Fructose Corn Syrup, Canola Oil, Water, Non Fat Yogurt [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Cocoa, Sugar, Corn Syrup Solids, Modified Corn Starch, Tricalcium Phosphate, Salt, Disodium Phosphate, Maltodextrin, Cultured Dextrose, Polysorbate 60, Modified Tapioca Starch, Xanthan Gum, Guar Gum, Propylene Glycol Alginate, D, L-alpha Tocopheryl Acetate [Vitamin E], Lactic Acid, Cholecalciferol [Vitamin D]), Pineapple, Grapes, Mango, Strawberries.