This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
White Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Dough Extender [Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Dough Conditioner [Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Contains 2% Or Less Of: Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (Ada)], Calcium Propionate, Crumb Softener [Monoglycerides With Citric Acid (Antioxidant)], Dough Strengthener [Sodium Stearoyl Lactylate], Ascorbic Acid), Krakus Polish Ham With Natural Juices (Cured With Water, Salt, Glucose, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Dijon Mayonnaise (Canola Oil, Dijon Mustard [Water, Mustard Seeds, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [Color], Tartaric Acid, Spices], Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Caramel Color, Sodium Benzoate And Potassium Sorbate [Preservatives], Mustard Flour, Xanthan Gum, Turmeric Extract [Color], Calcium Disodium Edta To Protect Quality), Green Leaf Lettuce, Pickles (Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate [As A Preservative], Natural Flavorings And Spices).