Saltie Public Food Database

Cooked Ham

🍽
Brand Black Bear
UPC Code 630003275091
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1.9 oz (54g)
oz
Calories 50
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 410mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Cooked Ham are 8% in carbs, 17% in fat, and 75% in protein.

carbs: 8%
fat: 17%
protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Ham, Water, Contains Less Than 2.0% Of Potassium Lactate, Sea Salt, Organic Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Dextrose, Sodium Nitrite, Spice Extracts.

Also by Black Bear

Other Foods