Parmesan Crusted Tilapia With Fingerling Potatoes

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Brand Santa Monica Seafood

UPC Code 813493021717

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g

Serving Size 269g

Calories 8

Total Fat 24g 31%

Saturated Fat 3g 15%

Cholesterol 70mg 23%

Sodium 471mg 20%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 2g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Parmesan Crusted Tilapia With Fingerling Potatoes are 30% in carbs, 44% in fat, and 26% in protein.

carbs: 30%

fat: 44%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Tilapia With Fingerling Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Tilapia With Fingerling Potatoes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farm Raised Tilapia, Fingerling Potatoes, Breading (Wheat Flour, Salt, Maltodextrin, Sugar, Garlic Powder, Whey, Enzyme Modified Parmesan Cheese {Milk, Cultures, Salt, Enzymes} Dehydrated Parsley, Spices, Sunflower Oil, Yeast), Canola Oil, Olive Oil, Predust (Wheat Flour, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Natural Flavor), Dried Rosemary.