Salmon
🐟
UPC Code
748252103413
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
4 oz (110g)
Calories
230
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
65mg
22%
Sodium
440mg
19%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Salmon are
4% in carbs, 53% in fat, and 43% in protein.
carbs:
4%
fat:
53%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Salmon is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salmon is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Salmon (Color Added), Spices (Dehydrated Vegetables {Onion, Bell Pepper, Celery}, Salt, Maltodextrin, Spices, Dehydrated Garlic, Fully Refined Soybean Oil, Spice Extractives {Including Paprika [Color], Garlic And Onion}, Parsley Flakes, With No More Than 2% Calcium Stearate As Anticaking Agent.
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