Saltie Public Food Database

Salmon

🐟
UPC Code 748252103413
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 4 oz (110g)
oz
Calories 230
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 65mg 22%
Sodium 440mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Salmon are 4% in carbs, 53% in fat, and 43% in protein.

carbs: 4%
fat: 53%
protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Atlantic Salmon (Color Added), Spices (Dehydrated Vegetables {Onion, Bell Pepper, Celery}, Salt, Maltodextrin, Spices, Dehydrated Garlic, Fully Refined Soybean Oil, Spice Extractives {Including Paprika [Color], Garlic And Onion}, Parsley Flakes, With No More Than 2% Calcium Stearate As Anticaking Agent.

Also by Santa Monica Seafood

Other Foods