Light & Tasty Thins Snack Crackers, Kale

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Brand Mary's Gone Crackers

UPC Code 853665005039

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 12 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Light & Tasty Thins Snack Crackers, Kale are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Light & Tasty Thins Snack Crackers, Kale is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light & Tasty Thins Snack Crackers, Kale is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mary's Organic Thins Gluten Free Blend (Tapioca Starch*, Sorghum Flour*, Potato Starch*, Whole Grain Quinoa Flakes*, Brown Rice Flour*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (Palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Safflower Oil* And/or Sunflower Oil*, Coconut Palm Sugar* (From Coconut Palm Flower Nectar), Sesame Seeds*, Sea Salt, Dill Weed*, Sodium And Ammonium Bicarbonate (For Leavening), Kale Flakes*, Smoked Paprika Powder*, Rice Bran Extract*, Parsley*, Xanthan Gum, Rosemary Extract*, And Black Pepper*.