Tilapia Fillet With Lemon-cracked Pepper Rub

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Brand Santa Monica Seafood

UPC Code 748252103116

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 oz (110g)

Calories 150

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 61mg 20%

Sodium 310mg 13%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 27.9g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tilapia Fillet With Lemon-cracked Pepper Rub are 8% in carbs, 18% in fat, and 74% in protein.

carbs: 8%

fat: 18%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillet With Lemon-cracked Pepper Rub is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillet With Lemon-cracked Pepper Rub is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Spice Blend (Modified Cornstarch, Salt, Dried Lemon Peel, Citric Acid, Black Pepper, Sugar, Fully Refined Soybean Oil, Cilantro Flakes, Dehydrated Garlic, Dehydrated Onion, Spice Extractives, Riboflavin, With No More Than 2% Silicon Dioxide As Anti-caking Agent).