Saltie Public Food Database

Cream Havarti Cheese

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Brand Boar's Head
UPC Code 042421059762
Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g
Serving Size 28g
g
Calories 110
Total Fat 10g 13%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cream Havarti Cheese are 0% in carbs, 79% in fat, and 21% in protein.

carbs: 0%
fat: 79%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Havarti Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Havarti Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto (Vegetable Color).

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