Turkey Sandwich
🥪
UPC Code
030223011057
Data Source
USDA
Serving Sizes
0.5 sandwich (215g)
Calories
381
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
56mg
19%
Sodium
1370mg
60%
Total Carbohydrate
37g
13%
Dietary Fiber
1.9g
7%
Sugars
2g
Protein
31g
62%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sandwich of Turkey Sandwich are
39% in carbs, 28% in fat, and 33% in protein.
carbs:
39%
fat:
28%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Sandwich is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Sandwich is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Breast Of Turkey Coated With Seasoning (Ingredients: Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose, Coated With: Dextrose, Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Italian Sub Roll (Bleached Enriched Flour [Wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [Sugar], Margarine [Palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [Whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Azodicarbonamide [Ada]), American Cheese (American Cheese [Milk, Salt, Cheese Culture, Enzymes], Water, Cream, Sodium Phosphates, Salt), Tomato, Green Leaf Lettuce.
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