Whole Milk Vitamin A & D

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Brand 365 Whole Foods Market

UPC Code 099482483050

Data Source USDA

Nutrition Facts

Package Weight 64 FL OZ/1/2 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 24mg 8%

Sodium 106mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Milk Vitamin A & D are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Vitamin A & D is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Vitamin A & D is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.