Wholesome Medley

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Brand Second Nature

UPC Code 077034085853

Data Source USDA

Nutrition Facts

Package Weight 29 oz/821 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 9.1g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Wholesome Medley are 36% in carbs, 53% in fat, and 10% in protein.

carbs: 36%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Medley is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Medley is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts Roasted In Peanut And/or Sunflower Oil, Salt), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Almonds (Almonds Roasted In Peanut And/or Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews (Cashews Roasted In Peanut And/or Sunflower Oil, Salt) Red Tart Cherries (Cherries, Sugar, Sunflower Oil).