Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix

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Brand 365 Whole Foods Market

UPC Code 099482500054

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 28g

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 3mg 1%

Sodium 20mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cherries, Organic Roasted Almonds (Organic Almonds, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Roasted Cashews (Organic Cashews, Organic Expeller Pressed Canola Oil), Organic Pecans, Organic Dry Roasted Pumpkin Seeds.