Pumpkin Flavored Mini Donuts Topped With Cinnamon Sugar, Pumpkin Cinnamon Sugar

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Brand 7 Select

UPC Code 052548689247

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 6 donuts (85g)

donuts

Calories 360

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 410mg 18%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 26g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 donuts of Pumpkin Flavored Mini Donuts Topped With Cinnamon Sugar, Pumpkin Cinnamon Sugar are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Flavored Mini Donuts Topped With Cinnamon Sugar, Pumpkin Cinnamon Sugar is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Flavored Mini Donuts Topped With Cinnamon Sugar, Pumpkin Cinnamon Sugar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour [Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Nonfat Milk, Soy Flour, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate, Sodium Benzoate, Citric Acid), Cinnamon, Wheat Starch, Spices, Natural And Artificial Flavor, Salt, Mono- And Diglycerides, Whey, Soy Lecithin, Tapioca Starch, Cellulose Gum, Guar Gum, Karaya Gum, Yellow #6, Blue #1, Red #40, Enzymes, Coconut.