Saltie Public Food Database

Sliced Beef Steak

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UPC Code 88649000076
Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g
Serving Sizes 4 oz (112g)
oz
Calories 200
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 55mg 18%
Sodium 590mg 26%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sliced Beef Steak are 6% in carbs, 52% in fat, and 42% in protein.

carbs: 6%
fat: 52%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Beef Steak is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Beef Steak is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Seasoning (Fructose, Soy Sauce (Wheat, Soybeans, Salt, Sodium Benzoate), Brown Sugar, Maltodextrin, Salt, Dehydrated Garlic, Sesame Oil, Caramel Color, Black Pepper, Sesame Seed, Dehydrated Green Onion, Malic Acid, Guar Gum, Natural Flavors), And No More Than 2% Of Each Of The Following: Soy Sauce Hydrolyzed, Corn Protein, Soybean Oil, Spice Extractive, Sodium Phosphate.

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