Veggie Burger, Spicy Black Bean, Spicy Black Bean

🌶️

Brand Tofurky

UPC Code 025583005419

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 patty (99g)

patty

Calories 180

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Veggie Burger, Spicy Black Bean, Spicy Black Bean are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%

fat: 36%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Burger, Spicy Black Bean, Spicy Black Bean is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Burger, Spicy Black Bean, Spicy Black Bean is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Soy Flour, Black Beans, Organic Soy Protein Concentrate, Expeller Pressed Non-GMO Canola Oil, Tapioca Starch, Modified Cellulose Gum, Dehydrated Onion, Vegan Natural Flavors, Organic White Vinegar, Molasses, Organic Caramel Color, Spices, Sea Salt, Granulated Garlic, Potassium Chloride.