This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust - Whole Wheat Flour, Water, Wheat Flour Enriched Unbleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Non-GMO Canola Oil, Dough Conditioner (Wheat Starch, Garlic Powder), Salt, Yeast, Ascorbic Acid. Filling: Tofurky Pepp'roni (Vital Wheat Gluten, Water, Organic Tofu [Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Expeller Pressed Non-GMO Canola Oil, Organic Brown Rice, Soy Sauce [Water, Non-GMO Soybeans, Wheat, Salt, Culture], Non-GMO Corn Starch, Annatto, Garbanzo Bean Flour, White Bean Flour, Lemon Juice Concentrate, Sea Salt, Vegan Natural Flavors, Natural Smoke Flavor, Garlic, Fennel Seed, Red Pepper Flake, Black Pepper, Lycopene [From Tomatoes], Calcium Lactate [From Beets], Purple Carrot Juice, Vegetable Glycerin), Water, Vegan Mozzarella Cheese (Water, Tapioca And/or Arrowroot Flour, Expeller Pressed Non-GMO Canola Oil, Non-GMO Coconut Oil, Pea Protein, Sea Salt, Potassium Chloride, Gum Arabic, Vegan Natural Flavors, Nutritional Yeast, Titanium Dioxide [A Naturally Occurring Mineral], Citric Acid, Konjac, Vegetable Glycerin, Xanthan Gum), Tomato Paste, Rice Starch, Garlic Powder, Spices, Salt, Organic Cane Sugar, Onion Powder. Topping: Italian Blend (Dried Basil, Marjoram, Oregano, Thyme).