Fresh Plantain Chips, Spicy, Spicy

🌶️

Brand Harmons

UPC Code 019646001586

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Size 85g

Calories 453

Total Fat 25g 32%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 55g 20%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Fresh Plantain Chips, Spicy, Spicy are 49% in carbs, 50% in fat, and 2% in protein.

carbs: 49%

fat: 50%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Plantain Chips, Spicy, Spicy is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Plantain Chips, Spicy, Spicy is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.