Premium Whole Artichoke Hearts

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Brand Harmons

UPC Code 019646004792

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 0.5 cup (130g)

cup

Calories 46

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Whole Artichoke Hearts are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Whole Artichoke Hearts is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Whole Artichoke Hearts is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.