Almonds, Pumpkin Pie

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Brand Harmons

UPC Code 019646003689

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 40g

Calories 220

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Almonds, Pumpkin Pie are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Pumpkin Pie is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Pumpkin Pie is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Almonds, Ground Spices 9cinnamon, Ginger, Nutmeg, Cloves), Natural Flavor, Tapioca Dextrin, Confectioners Glaze, Color Added (Yellow 6 Lake).