Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Cereal
🥣
UPC Code
036800096066
Data Source
USDA
Serving Sizes
1 cup (59g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
46g
17%
Dietary Fiber
7g
25%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Cereal are
86% in carbs, 4% in fat, and 9% in protein.
carbs:
86%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract. Vitamins & Minerals: Potassium Chloride, Iron (Ferric Orthophosphate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Mononitrate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
Other Foods