Breaded Pepper Jack Cheese Sticks With Marinara Sauce

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Brand Ahold

UPC Code 688267159916

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 stick with 1 tbsp sauce (14 ml) (30g)

stick with 1 tbsp sauce (14 ml)

Calories 100

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 351mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick with 1 tbsp sauce (14 ml) of Breaded Pepper Jack Cheese Sticks With Marinara Sauce are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Pepper Jack Cheese Sticks With Marinara Sauce is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Pepper Jack Cheese Sticks With Marinara Sauce is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Stick: Cheese (Mozzarella And Pepper Jack Cheese [Pasteurized Milk, Cheese Culture, Slat, Peppers, Enzymes], Red Pepper Flakes, Water, Modified Cellulose), Bleached Wheat Flour, Water, Vegetable Oil (Soybean And/or Canola Oil), Yellow Corn Flour, Wheat Flour, Beer, Modified Cornstarch, Salt, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Whey, Sugar, Yeast Extract, Dried Onion And Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Sodium Alginate, Paprika Extract, Spice Extract, Vinegar Powder, Yeast, Oleoresin Paprika, Extractives Of Annatto And Paprika, Caramel Color. Marinara Sauce: Water, Tomato Paste, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Onion Powder, Potassium Sorbate And Sodium Benzoate (Preservatives), Garlic Powder, Natural Flavor.