Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers

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Brand Healthy Choice

UPC Code 072655001107

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 269

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 449mg 20%

Total Carbohydrate 43g 16%

Dietary Fiber 1.9g 7%

Sugars 13g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers are 65% in carbs, 14% in fat, and 21% in protein.

carbs: 65%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Teriyaki Tender Beef Strips With Rice, Carrots, Broccoli & Water Chestnuts In A Sweet Teriyaki Sauce Cafe Steamers is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Seasoned Cooked Beef-water And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Water, Broccoli, Water Chestnuts, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Scallions, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Garlic, Sesame Seed Oil, Canola Oil, Onions, Cooking Wine (White Wine, Natural Flavor, Salt), Sugar, Chardonnay Wine, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Ground Cochin Ginger, Butter (Cream, Salt), Olive Oil.