Spinach, Basil & Feta Egg White Bites, Spinach, Basil & Feta

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Brand Whole Foods Market

UPC Code 099482492687

Data Source USDA

Nutrition Facts

Package Weight 4.2 OZ/119 g

Serving Sizes 2 eggs bites (119g)

eggs bites

Calories 120

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 eggs bites of Spinach, Basil & Feta Egg White Bites, Spinach, Basil & Feta are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Basil & Feta Egg White Bites, Spinach, Basil & Feta is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Basil & Feta Egg White Bites, Spinach, Basil & Feta is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cage-free Egg Whites+, Feta Cheese (Cultured Pasteurized Milk, Salt, Microbial And/or Animal Enzymes), Cream Cheese (Cultured Pasteurized Milk, Salt, Stabilizer [Xanthan Gum, Locust Bean Gum, Guar Gum]), Heavy Cream, Spinach, Nonfat Dry Milk, Basil, Guar Gum, Garlic, Xanthan Gum, White Pepper, Sea Salt.