Lavender Shortbread

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Brand Mctavish Shortbread

UPC Code 090525910809

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 3 or 4 pcs (30g)

or 4 pcs

Calories 140

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 or 4 pcs of Lavender Shortbread are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lavender Shortbread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lavender Shortbread is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Malted Barley Flour, Enriched (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid).butter (Cream (Milk), Salt), Cane Sugar, Organic Lavender, Pure Vanilla Extract, Salt, Natural Flavor.