Snack Mix, Traditional

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Brand Chex Mix

UPC Code 016000451063

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 120

Total Fat 3.5g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Snack Mix, Traditional are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix, Traditional is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix, Traditional is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Soybean And/or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil. Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Yeast, Baking Soda, Spices, Color Added, Dextrose, Distilled Monoglycerides, Malt Syrup, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Yellow Corn Flour, Onion, Garlic, Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Freshness Preserved By Bht.