Snack, Mint Chocolate

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Brand Chex Mix

UPC Code 016000118553

Data Source USDA

Nutrition Facts

Serving Size 26g

Calories 110

Total Fat 3.5g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 g of Snack, Mint Chocolate are 69% in carbs, 27% in fat, and 3% in protein.

carbs: 69%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Snack, Mint Chocolate is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack, Mint Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Sugar, Dextrose, Palm Kernel Oil, Cocoa, Modified Corn Starch. Contains 2% Or Less Of: Palm Oil, Cocoa Processed With Alkali, Rice Bran Oil, Salt, Soy Lecithin, Whole Milk Solids, Corn Starch, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural And Artificial Flavor. Freshness Preserved By Bht.