Bowties Kale & Cheese Appetizers

🧀

Brand Signature Select

UPC Code 021130112968

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 pieces (45g)

pieces

Calories 130

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 130mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Bowties Kale & Cheese Appetizers are 35% in carbs, 59% in fat, and 6% in protein.

carbs: 35%

fat: 59%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bowties Kale & Cheese Appetizers is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bowties Kale & Cheese Appetizers is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Pasteurized Cream], Water, Sea Salt), Kale, Manufacturing Cream (Cream [Milk], Contains Less Than 0.5% Of Stabilizer [Carrageenan, Mono And Diglycerides, Dextrose]), Whole Milk (Milk, Vitamin D), Onions, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Foods Starch, Butter (Pasteurized Cream), Low-moisture Part-skim Mozzarella Cheese ([Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Natamycin [Mold Inhibitor]), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice Flour, Garlic, Salt, Paprika, Chile Pepper, Black Pepper.