2% Reduced Fat Milk
🥛
UPC Code
075196001513
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
1 bottle (414ml)
Calories
178
Total Fat
8.5g
11%
Saturated Fat
5g
25%
Cholesterol
41mg
14%
Sodium
211mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of 2% Reduced Fat Milk are
39% in carbs, 35% in fat, and 26% in protein.
carbs:
39%
fat:
35%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3 Added.
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