Lumpia Shanghai Spring Roll, Chicken

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Brand Martin Purefoods

UPC Code 090163006032

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 6 pieces (85g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 480mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Lumpia Shanghai Spring Roll, Chicken are 33% in carbs, 43% in fat, and 24% in protein.

carbs: 33%

fat: 43%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Lumpia Shanghai Spring Roll, Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lumpia Shanghai Spring Roll, Chicken is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil & Spices. Wrapper: Unbleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerin, Sorbital.