Saltie Public Food Database

Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit

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Brand Cookable
UPC Code 860006723132
Data Source USDA

Nutrition Facts

Package Weight 24.2 oz
Serving Size 490g
g
Calories 510
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Cholesterol 167mg 56%
Sodium 299mg 13%
Total Carbohydrate 68.1g 25%
Dietary Fiber 5.9g 21%
Sugars 14g
Protein 51g 102%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 490 g of Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit are 52% in carbs, 9% in fat, and 39% in protein.

carbs: 52%
fat: 9%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Honey Chicken With Seared Garlic Broccoli And Bbq Roasted Potatoes Meal Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Chicken Breasts (Chicken Breasts (Water, Sodium Phosphates And Salt), Broccoli, Egg, Panko Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Hot Honey (Honey, Chilies, Vinegar), Bbq Seasoning (Salt, Spices, Brown Sugar, Garlic, Onion, Paprika, Natural Smoke Flavor, Tri-calcium Phosphate (Anti-caking Agent).

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