Chicken Spring Roll

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Brand Martin Purefoods

UPC Code 090163006438

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs

Serving Sizes 5 pieces (140g)

pieces

Calories 251

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 70mg 23%

Sodium 960mg 42%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Spring Roll are 33% in carbs, 41% in fat, and 26% in protein.

carbs: 33%

fat: 41%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Spring Roll is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Spring Roll is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil, Spices & Sodium Nitrite. Wrapper: Unbleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Glycerine, Sorbital.