Fruit & Super Grain Snack, Tropical Twist

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Brand Sprout

UPC Code 818512016163

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (91g)

pouch

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Fruit & Super Grain Snack, Tropical Twist are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Super Grain Snack, Tropical Twist is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Super Grain Snack, Tropical Twist is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Mangoes, Cooked Organic Grain Blend (Water, Organic Rolled Oats, Organic Buckwheat, Organic Quinoa), Organic Kiwi, Organic Bananas, Organic Apples, Organic Raisins, Organic Oat Fiber, Organic Lemon Juice.