Natural Super Snax

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Brand Bergin Fruit And Nut Company

UPC Code 020526042056

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 cup (38g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Natural Super Snax are 48% in carbs, 44% in fat, and 9% in protein.

carbs: 48%

fat: 44%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Super Snax is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Super Snax is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts (Brazil, Argentina), High Oleic Sunflower Oil, Sea Salt), Raisins (Usa, Chile), Sunspire Sundrops (Milk Chocolate (Evaporated Cane Juice, Unsulfured Molasses, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla), Evaporated Cane Juice, Whole Rice Solids, Natural Colors (Includes Beta Carotene, Beet, Caramel), Tapioca Dextrin, Confectioners Glaze (With Vegetable Wax And Beeswax).