Blazin' Trail Mix

🍽

Brand Bergin Fruit And Nut Company

UPC Code 020526132849

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 33g

Calories 180

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Blazin' Trail Mix are 31% in carbs, 55% in fat, and 13% in protein.

carbs: 31%

fat: 55%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blazin' Trail Mix is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blazin' Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hot & Spicy Peanuts (Peanuts [Usa], High Oleic Sunflower Oil, Sea Salt, Cayenne Pepper, Chili Powder), Garlic Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Garlic Powder, Beet Powder [Color]), Turmeric (Color]), Raisins (Raisins [Usa] Sunflower Oil), Roasted Pepitas (Pumpkin Seed Kernels [China], High Oleic Sunflower Oil, Sea Salt), Wasabi Peas (Peas [Malaysia], Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt, Artificial Colors: Fd&c Yellow #5 & Blue #1) Roasted Cashews (Cashews (Vietnam), High Oleic Sunflower Oil, Sea Salt), Chili Rice Cracker Bits ([Thailand], Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Cane Sugar, Glucose Syrup Modified Tapioca Starch, Yeast Extract, Caramel Color, Sunset Yellow Fd&c #6, Chili Extract).