Oatmeal 100% Whole Grain Irish Steel Cut, Oatmeal Irish Steel Cut
🍽
UPC Code
704174000209
Data Source
USDA
Package Weight
28 oz/793 g
Serving Sizes
0.25 cup (40g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Oatmeal 100% Whole Grain Irish Steel Cut, Oatmeal Irish Steel Cut are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal 100% Whole Grain Irish Steel Cut, Oatmeal Irish Steel Cut is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal 100% Whole Grain Irish Steel Cut, Oatmeal Irish Steel Cut is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Irish Steel Cut Oats
Other Foods