Mediterranean Style Cauliflower Bean Dip

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Brand Simple Truth

UPC Code 011110190970

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 25

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mediterranean Style Cauliflower Bean Dip are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Cauliflower Bean Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Cauliflower Bean Dip is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans (Great Northern Beans, Water), Cauliflower, Tomatoes, Olive Oil, Lemon Juice, Contains 2% Of Less Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Natural Flavor), Artichoke Hearts, Olives, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Capers, Basil, Sea Salt, Cheese Blend (Parmesan Cheese [Pasteurized Part-skim, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Garlic Powder, Onion Powder, Spices (White Pepper, Oregano, Thyme).