Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium
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UPC Code
20737849
Data Source
USDA
Serving Sizes
10 oz (283g)
Calories
359
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
34mg
11%
Sodium
439mg
19%
Total Carbohydrate
41.9g
15%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium are
47% in carbs, 40% in fat, and 13% in protein.
carbs:
47%
fat:
40%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice (Water, Rice, Canola Oil), Spinach, Paneer Cheese (Milk, Citric Acid, Calcium Chloride, Potassium Sorbate [Preservative], Modified Potato Starch, Xanthan Gum, Guar Gum), Water, Onions, Canola Oil, Tomatoes, Chickpea Flour, Cream, Garlic, Ginger, Spices, Salt, Turmeric, Fenugreek.
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