Maui Wowi Trail Mix

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Brand Torn & Glasser

UPC Code 072488987456

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (42g)

cup

Calories 210

Total Fat 13g 17%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Maui Wowi Trail Mix are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Maui Wowi Trail Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maui Wowi Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Non Gmo Canola Oil, Salt), Golden Raisins (Raisins, Sulfur Dioxide [Added As A Color Preservative), Pineapple (Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide), Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Almonds (Almonds, Non Gmo Canola Oil, Salt), Cashews (Cashews, Non Gmo Canola Oil, Salt), Macadamias (Macadamias, Salt).