Saltie Public Food Database

All American Full Sub Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread

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Brand Marketside
UPC Code 681131433709
Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g
Serving Size 397g
g
Calories 730
Total Fat 25g 32%
Saturated Fat 12g 60%
Cholesterol 99mg 33%
Sodium 2690mg 117%
Total Carbohydrate 65.9g 24%
Dietary Fiber 5.2g 18%
Sugars 3g
Protein 63.9g 128%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 397 g of All American Full Sub Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread are 35% in carbs, 30% in fat, and 34% in protein.

carbs: 35%
fat: 30%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of All American Full Sub Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All American Full Sub Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Four Cheese Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Four Cheese Blend (Cheddar, Low-moisture Part-skim Mozzarella, Asiago, And Parmesan Cheeses (Pasteurized Milk, Pasteurized Part-skim Milk Cheese Culture, Salt, Enzymes, Color Added), Potato Starch, Powdered Cellulose [Anti-caking), Natamycin (Mold Inhibitor), Contains Less Than 2% Of Yeast, Salt, Sugar, Soybean Oil Dough Conditioner (Monoglycerides, Wheat Flour, Calcium Carbonate (Preservative), Enzymes), Inactive Yeast, Calcium Propionate (Preservative), Ascorbic Acid Uncured Tavern Ham Contains Up To 15% Of A Seasoning Solution, Caramel Colored, No Nitrates Or Nitrites Added* Not Preserved, Keep Refrigerated Below 40f At All Times: Seasoning Solution: Water, Contains 2% Orless Of Salt, Vinegar, Celery Juice Powder, Sodium Phosphates Natural Flavor Oven Roasted Turkey Browned With Caramel Color: Turkey Breast, Turkey Broth, Contains 2% Orless Of Vinegar, Salt, Rice Starch, Sodium Phosphates Natural Flavor Sliced Cheddar Cheese: Cultured Pasteurized Milk Salt, Enzymes, Annatto Color.

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