Sweet Potato Pie

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Brand Lipari Foods Operating Company, Llc

UPC Code 094776139798

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.167 pie (125g)

pie

Calories 390

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 310mg 13%

Total Carbohydrate 61g 22%

Dietary Fiber 2g 7%

Sugars 32g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 pie of Sweet Potato Pie are 63% in carbs, 32% in fat, and 5% in protein.

carbs: 63%

fat: 32%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Pie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Pie is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Cane Sugar, Wheat Flour, Shortening (Palm Oil And Soybean Oil), Eggs, Food Starch-modified, Water, Whole Milk Powder, Brown Cane Sugar, Salt, Dextrose, Spice, Preservatives (Citric Acid, Sodium Propionate, Sorbic Acid)