Shells & Cheese

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Brand Paulie's Pasta

UPC Code 856587004159

Data Source USDA

Nutrition Facts

Package Weight 102 g/3.6 oz

Serving Sizes 1 package (102g)

package

Calories 340

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 990mg 43%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Shells & Cheese are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Durum Flour (Wheat), Salt, Monoglycerides, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy And/or Canola Oil, Whey (Milk), Non-fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Natural Color (Beta Carotene, Paprika Extract), Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Modified Tapioca Starch, Contains 2% Or Less Of: Corn Syrup Solids, Maltodextrin, Salt, Acetylated Mono And Diglycerides, Calcium Carbonate, Potassium Chloride, Guar Gum, Silicon Dioxide To Reduce Caking.