Heart Healthy Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas Blend

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Brand Orchard Valley Harvest

UPC Code 824295136608

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 package (28g)

package

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Heart Healthy Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas Blend are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Healthy Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas Blend is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Healthy Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas Blend is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt.