Vegetable Chips

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Brand Lipari Foods Operating Company, Llc

UPC Code 094776081271

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.5 g

Serving Sizes 1.4 oz (40g)

Calories 130

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 123mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Vegetable Chips are 69% in carbs, 28% in fat, and 3% in protein.

carbs: 69%

fat: 28%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Chips is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Chips is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.