Raspberry European Style Quark
🍽
UPC Code
860477001005
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
160
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
50mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Raspberry European Style Quark are
30% in carbs, 33% in fat, and 37% in protein.
carbs:
30%
fat:
33%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry European Style Quark is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry European Style Quark is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Cane Sugar, Raspberries, Fruit Pectin, Carob Bean Gum, Natural Flavor, Live Active Cultures Live Active Cultures: L. Lactis, L Cremoris, B. Lactis, L. Acidophilus
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