Saltie Public Food Database

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz

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UPC Code 00030100944034
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (33g)
cookies
Calories 169
Total Fat 9.5g 12%
Saturated Fat 7.2g 36%
Cholesterol 1mg 0%
Sodium 58mg 3%
Total Carbohydrate 20.1g 7%
Dietary Fiber 1.1g 4%
Sugars 12.3g
Protein 1.2g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Coconut, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa. Contains 2% Or Less Of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Dextrose, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Peanut Flour.

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