Gardenburger Veggie Burgers Black Bean Chipotle 10oz

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Brand Kellogg Company Us

UPC Code 00084059100089

Data Source USDA

Nutrition Facts

Serving Sizes 1 patty (71g)

patty

Calories 94

Total Fat 2.8g 4%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 387mg 17%

Total Carbohydrate 15.6g 6%

Dietary Fiber 4.3g 15%

Sugars 2.6g

Protein 4.6g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Gardenburger Veggie Burgers Black Bean Chipotle 10oz are 59% in carbs, 24% in fat, and 17% in protein.

carbs: 59%

fat: 24%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Gardenburger Veggie Burgers Black Bean Chipotle 10oz is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardenburger Veggie Burgers Black Bean Chipotle 10oz is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Onions, Cooked Black Beans (Black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles, Soybean Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate, Contains Two Percent Or Less Of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Dried Cane Syrup, Onion Powder, Caramel Color, Dried Green And Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Chipotle Pepper, Sugar, Wheat Gluten, Citric Acid.