Saltie Public Food Database

Kellogg's Special K Crackers Salt And Vinegar 4oz

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UPC Code 00038000128394
Data Source USDA

Nutrition Facts

Serving Sizes 25 chips (30g)
chips
Calories 123
Total Fat 4.1g 5%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 21.7g 8%
Dietary Fiber 2.6g 9%
Sugars 1.7g
Protein 1.5g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 chips of Kellogg's Special K Crackers Salt And Vinegar 4oz are 67% in carbs, 29% in fat, and 5% in protein.

carbs: 67%
fat: 29%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Crackers Salt And Vinegar 4oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Crackers Salt And Vinegar 4oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Corn Maltodextrin, Contains 2% Or Less Of Sodium Diacetate, Dextrose, Malic Acid, Salt, Vinegar Solids, Modified Corn Starch, Yeast Extract, Monoglycerides, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Whey, Whole Wheat Flour, Soy Flour, Citric Acid.

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